This course shows you how, it’s Mindset Blowing

Read this if you want to: 

  • Stop circling, popping and over-thinking jumps.

  • Skate consistently and nail your elements day after day. 

  • Be confident, positive and face each day with excitement. 

  • Focus on yourself and not care what your competitors are doing.

  • Know that you are making all the progress you are capable of.  

  • Keep improving and skate clean programs the weeks before a competition.

  • Face each competition with excitement and confidence. 

Serious competitive skaters put in countless hours of practice. 

Their parents invest time and resources for years, and skaters don’t want to disappoint them.

Many figure skaters seeking mental skills training worry that they won’t be able to show their best skills in competition. They worry and stress so much that their performance starts to take a nosedive. 

When a skater is in trouble, it is often a sign that it’s time to build their mental skills to support their technical abilities. 

Success in skating is driven by three things, physical fitness, technical skills and mental skills. Most skaters spend all of their time on the first two, and only turn to mental skills training as a last resort. 

But, there is a new breed of skaters who understand the importance of mental skills training whether they are in trouble or not, and are willing to put in the time and effort making them a part of their daily practice.

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Introducing the Champion Mindset Course

This course is an online educational experience designed to teach you the basics of mental skills training. This course is what you need to jump-start your journey to success. 

The Champion Mindset course has been carefully designed to give you the best of, at-your-own-pace online learning, combined with one private 50 minute coaching session (current students pay $300 per session) to personalize the materials to your own specific situation.

Instead of just hearing the information, you will take the information and turn it into experience through carefully synchronized action plans. Allowing you to instantly put this new knowledge to work on the ice.

Mindset and Your Nervous System

Your body’s (nervous system) natural stress response is essential when your life is in danger. But did you know that this very same stress response is the cause of many common performance problems and jump blocks (popping and circling) that skaters face daily.  

The Champion Mindset Course:

  • Will help you understand the stress response in your body and how this manifests in skating problems out on the ice. 

  • Will teach you how to deal with the stress response cycle when it starts, and how you can eventually prevent it from escalating in the first place.

This course takes a straightforward approach to making a mindset change. A fundamental shift in your perspective is possible because this material hits common problems at their source, the stress response cycle.  

Will This Work for Me?

If you are searching for mental skills help, chances are these are not new problems for you. 

Many skaters who look for mental skills training have tried things in the past with limited or unsatisfactory results: 

  • Overthink to correct mistakes

  • Try harder

  • Skate more aggressively to stop popping and circling.

  • Force themselves to “just do it”

  • Add more on ice sessions and work to exhaustion to get unstuck.

  • Try to focus longer and harder, hoping to stop making mistakes in their programs.

  • Fake it till they make it to be confident.  

  • Try to think only positive thoughts.

Rather than giving you a long laundry list of different strategies to use for each of these problems, the Champion Mindset course hits the underlying cause at the source, making change easier.

Similar to when your dog has fleas. Instead of chasing down and killing each individual flea, it is much more efficient to hit the source and wash the dog with flea shampoo.

In skating, good timing is essential for success. You don’t have time to waste on guessing or trial and error. You want a clear path to follow. Champion MIndset will tell you what to pay attention to, so you can spend less time worrying and more time improving your skating skills.

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Risk Free

I am dedicated to giving you value for your time and money. 

If at any time you don’t understand something or need clarification, contact me and let me know right away what the issue is and I’ll help.

No Fail Guarantee

Before you, I have taught this to countless students, with all sorts of problems, and at all levels of skating. From recreational skaters/athletes to International and World competitors. This has helped each and every student, no exception, and will help you as well.

If you do the work: work through the course, practice the exercises, attend your coaching sessions. I guarantee you will level up your mindset and mental skills tool box. 

If after you complete the course, you have not been able to improve one bit, or if you still don’t feel a glimmer of hope for your skating, I insist that you email me. 

As long as you have done the work above: this is my promise to you. Because I believe in the value of this information so strongly, I will offer you a complementary one-on-one coaching session to get you back on track. This is a regular session ($300 value). Since you put in the work, I am dedicated to helping you succeed. 

Remember: Once you sign up, remember to watch for my email welcoming you to the course and be sure to  respond. Schedule your coaching sessions so that you can get the most out of the course. These are valuable in customizing the material for you so that you can get what you want out of the course.

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What They Are Saying

Skater, Ontario

I feel that I have a better understanding of my brain and I know how to work with it not against it. I am able to refocus when something goes wrong on the ice and my programs have gotten better because of this.

Skate Parent, South West Pacific Region

I just wanted to extend a heartfelt praise for this course. The straightforward strategies are easy to put in place and have really helped. We are especially grateful for the summaries to refer back to.

Skater, Central Pacific Region

Knowing that I'm not the only person that struggles with this kind of stuff and that it can be helped.

Skater, Upper Great Lakes Region

Thank you for teaching me how to control my nervous energy and turn it into excitement. It has helped me get mentally ready for many upcoming competitions.

Skater, South Atlantic Region

I think it is switching that thought process from brain going everywhere to having one focus so I’m not freaking out about things all at.

Skate Parent, North East Region

Dear Coach - WOW !! My daughter was a joy to watch Friday & Saturday. I have been singing your praises to everyone. I cannot believe the progress the 2 of you have made since her last competition (a month ago). You are amazing & I am so grateful for you helping my daughter to “enjoy “ this beautiful journey. Figure skating as a teenager is tough, but with you by her side I know she can reach her potential.

Skater, Australia

You’ve been so helpful. I wouldn’t be skating, I would have just quit if I didn’t have these sessions. Thanks for being you and doing what you do.

The Champion Mindset Course

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Questions Skaters and Their Parents Often Ask Before Signing Up

I have read books and tried other DIY plans that didn’t work, how do I know this will work? 

In addition to hearing the information, the action plans are designed to put this information into practice on the ice right away. You learn by doing and experiencing. 

The action plans take the guesswork out of what to do next.

Your individual session with Coach Pomai will help you use the information you learn to address your specific problems. 

At any time, you can contact Coach Pomai for help or clarification. 


I am already so busy. How much time does this course take? 

If you are struggling on the ice, the first question to ask yourself is: 

Where will I be with my skating in a year if I don’t take the time to work on my mental skills? 

Yes, mental skill training requires you to devote some time to learning and practicing, but all of my students feel that the time they spend is worth it. 

That said, you might be surprised that the time is not nearly as much as you might imagine. 

Mental skills training complements your training on the ice. Most of the exercises and techniques are done while you are training. They make your practice on ice more effective and satisfying which gives you more motivation and energy to practice.

During the Champion Mindset Course

Off the ice time investment: 

Course time investment: 

Consume all at once, (videos only 1-1.5 hours) then weekly action plan practice (7-20 minutes). 

or 7 weeks (up to 20 minutes per week)

Occasionally you will add 5 minutes a day to do an exercise off the ice to boost your learning.

On the ice you will carry out your action plan as you are practicing. 

The ultimate goal is to use your mental skills automatically every minute you are on the ice. This is a process that becomes a habit through repetition.


Will I get my questions answered? 

If you have questions about the lessons, please contact Coach Pomai.

During your 50 minute session, Coach Pomai will tell you how to use the course information for your specific problems. 

At any time, you can email your questions or concerns.

Save Your Time and Energy

Don’t be like me (when I was a new skating parent) and spend years of trial and error, or needless worry and frustration chasing down and piecing together strategies to help your skater reach their goals. I’ve done it all for you. Parents call me their “best kept secret.”

But mindset training is only a secret if you don’t use it. The Champion Mindset Course is available to everyone, but only a few will use it. Those who do will have the edge over their competitors. No secret.

I Want To Meet You Soon

Be on the cutting edge, part of the new breed of competitive skater who treats their mental game training as seriously as they do their technical skills, because they know their success depends on both. 

You don’t have time to waste sifting through all the information from Google searches or listening to theories tossed around at the rink. You hired an expert to teach the technical part of skating, get started with expert information on Mental Skills Training. 

You work too hard on your skating to let this one thing go. 

Start your Champion Mindset journey as soon as possible.  I’ll be there to help guide you and set you up for long-term success.

See you soon!
Coach Pomai

Course Curriculum

    1. Schedule Your One-on-One Coaching Strategy Session

    1. Choose Your Experience

    2. Welcome to Champion Mindset

    3. Welcome to Champion Mindset Summary

    4. Please take a moment to tell me about yourself, so I can better help you...

    5. Welcome to Champion Mindset Transcript

    6. Welcome to Champion MIndset Audio

    1. Tips for Success

    2. Tips For Success: Course Preparation Worksheet

    3. Tips for Success Summary

    4. Action Plan: Tips For Success

    5. Tips for Success Transcript

    6. Tips for Success Audio

    7. Action Plan Audio : Tips for Success

    1. Nervous System Activation

    2. Nervous System Activation Summary

    3. Action Plan: Nervous System Activation

    4. Worksheet: Your Observations in Nervous System Activation

    5. Nervous System Activation Transcript

    6. Nervous System Activation Audio

    7. Action Plan Audio: Nervous System Activation

    1. Fight Reaction in Skating

    2. Flight Reaction in Skating

    3. Freeze Reaction in Skating

    4. Fight, Flight or Freeze in Skating Summary

    5. Action Plan: Fight, Flight or Freeze in Skating

    6. Worksheet: Your Experiences in Fight Flight or Freeze in Skating

    7. Fight Reaction in Skating Transcript

    8. Flight Reaction in Skating Transcript

    9. Freeze Reaction in Skating Transcript

    10. Fight Reaction in Skating Audio

    11. Flight Reaction in Skating Audio

    12. Freeze Reaction in Skating Audio

    13. Action Plan Audio: Fight, Flight, or Freeze in Skating

    1. Tracking Part 1

    2. Tracking Part 2 (Exercise)

    3. Worksheet: Tracking

    4. Tracking Optional Online Worksheet (This is sent to me, you will not get a copy. Do the worksheet or this you don't need to do both)

    5. Tracking Summary

    6. Action Plan: Tracking

    7. How To Sheet: Tracking

    8. Tracking Part 1 Transcript

    9. Tracking Part 2 (Exercise) Transcript

    10. Tracking Part 1 Audio

    11. Tracking Part 2 (Exercise) Audio

    12. Action Plan Audio: Tracking

About this course

  • $497.00
  • 75 lessons
  • 1 hour of video content

The Champion Mindset Course

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